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Heart-Healthy Mashed IdahoŽ Potato Omelet
Courtesy of Idaho Potato Commission
Servings: 1
Prep Time: 5 Min.
Cook Time: 6 Min.
What you need:
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+ 1/3 c. egg substitute
+ 2 egg whites
+ 4 Tbsp. prepared mashed IdahoŽ potatoes
+ 1 Tbsp. (heaping) fat-free Greek yogurt
+ 1 Tbsp. thinly sliced green onion
+ 2 Tbsp. grated low-fat cheddar cheese
What to do:
1. Whisk together egg substitute and whites.
2. Make omelet in the standard method, but do not fold.
3. When the omelet is cooked, spread mashed potatoes on top. Put yogurt on top of potatoes. Add the green onion and grated cheese.
4. Put briefly under a warmer or in the oven to melt cheese.
5. Serve with a fruit garnish.

* Recipe courtesy of Idaho Potato Commission.
Nutritional information:
Calories: 140;   Total Fat: 1g;   Cholesterol: 5mg;   Total Carbs: 11g;   Protein: 21g;   Sodium: 360mg;