Microwave Veggie Nut Coffee Cup Scramble
Courtesy of The incredible edible egg™
Servings: 1
Prep Time: 4 Min. Cook Time: 1 Min. What you need:
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+ 1 egg
+ 1 Tbsp. water + 1/4 c. chopped broccoli + 1/4 c. chopped mushrooms + shredded mozzarella or fontina cheese + chopped, toasted walnuts What to do:
1. Coat 12-oz. microwave-safe coffee mug with cooking spray. Add egg, water, broccoli and mushrooms; beat until blended. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30 to 45 sec. longer.
2. Season with salt and pepper, if desired. Top with cheese and walnuts. * Microwave ovens vary. Cooking times may need to be adjusted. * Nutrition information per serving includes 1 Tbsp. cheese and 1 Tbsp. walnuts. * "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org" Nutritional information:
Calories: 155; Total Fat: 11g; Saturated Fat: 3g; Cholesterol: 190mg; Total Carbs: 4g; Fiber: 2g; Protein: 11g; Sodium: 128mg;
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