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Microwave Veggie Nut Coffee Cup Scramble
Courtesy of The incredible edible egg™
Servings: 1
Prep Time: 4 Min.
Cook Time: 1 Min.
What you need:
(click + to add ingredients to your shopping list)
+ 1 egg
+ 1 Tbsp. water
+ 1/4 c. chopped broccoli
+ 1/4 c. chopped mushrooms
+ shredded mozzarella or fontina cheese
+ chopped, toasted walnuts
What to do:
1. Coat 12-oz. microwave-safe coffee mug with cooking spray. Add egg, water, broccoli and mushrooms; beat until blended. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30 to 45 sec. longer.
2. Season with salt and pepper, if desired. Top with cheese and walnuts.

* Microwave ovens vary. Cooking times may need to be adjusted.

* Nutrition information per serving includes 1 Tbsp. cheese and 1 Tbsp. walnuts.

* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 155;   Total Fat: 11g;   Saturated Fat: 3g;   Cholesterol: 190mg;   Total Carbs: 4g;   Fiber: 2g;   Protein: 11g;   Sodium: 128mg;