Mushroom Burger Wrap

Courtesy of Mushroom Council

Servings: 4
Prep Time: 10 Min.
Cook Time: 18 Min.

* 6 oz. white button mushrooms
* 6 oz. crimini mushrooms
* 2 tsp. plus 2 Tbsp. canola oil
* freshly ground black pepper
* 1/2 c. low-fat ricotta cheese
* 8 oz. 93% lean ground beef
* 1 large egg, lightly beaten
* 1/2 c. seasoned breadcrumbs
* 2 tsp. dried basil or 1/4 c. chopped fresh basil
* 4 2-oz. whole-wheat tortillas

1. Chop mushrooms into 1/4-in. pieces. Heat a medium skillet over medium-high heat. Add 2 tsp. canola oil. Place mushrooms in pan and sauté for 3-5 min. Drain. Return mushrooms to pan and season with freshly ground black pepper.
2. In a large bowl, combine the mushrooms, ricotta cheese, ground beef, egg, breadcrumbs, and basil. Form mixture into 4 burgers.
3. Heat a 12-in. nonstick skillet over medium-high heat. Add 2 Tbsp. canola oil. Cook burgers for about 5-7 min. on each side, or until done, (or grill burgers). Serve in tortilla.

* These are delicious with caramelized onions, fresh tomato and cheddar cheese.

Recipe and photos courtesy of the Mushroom Council and mushroominfo.com

Calories: 393;   Total Fat: 20g;   Saturated Fat: 5g;   Cholesterol: 98mg;   Total Carbs: 31g;   Fiber: 11g;   Protein: 30g;   Sodium: 681mg;