Sweet Onion & Pepper Beef Sandwiches with Au Jus
Courtesy of The Beef Checkoff
Servings: 10
Prep Time: n/a
Cook Time: 6 Hr.
Prep Time: n/a
Cook Time: 6 Hr.
What you need:
* 3 to 3-1/2 lb. beef Stew Meat, cut into 1 to 1-1/2 in. pieces
* 2 medium sweet onions, cut into 1/2-in. wedges
* 2 red bell pepper, cut lengthwise into 1-in. wide strips
* 1 c. reduced-sodium beef broth
* 1/3 c. reduced-sodium soy sauce
* 1/2 c. no salt added tomato paste
* 6 cloves garlic, minced
* 8 to 10 French bread rolls, split, warmed
* Toppings: reduced-fat shredded Cheddar cheese, Pepperoncini, pepper rings, assorted olives
* 2 medium sweet onions, cut into 1/2-in. wedges
* 2 red bell pepper, cut lengthwise into 1-in. wide strips
* 1 c. reduced-sodium beef broth
* 1/3 c. reduced-sodium soy sauce
* 1/2 c. no salt added tomato paste
* 6 cloves garlic, minced
* 8 to 10 French bread rolls, split, warmed
* Toppings: reduced-fat shredded Cheddar cheese, Pepperoncini, pepper rings, assorted olives
What to do:
1. Place onions in 5-1/2 quart slow cooker; top with beef, then pepper slices. Combine beef broth, tomato paste, soy sauce and garlic; add to slow cooker. Cover and cook on HIGH 6 to 7 hours or LOW 8 to 9 hours or until beef is fork-tender. (No stirring is necessary during cooking.) Skim fat from cooking liquid, if necessary.
2. Serve beef and vegetables in rolls with toppings, as desired. Serve au jus for dipping, if desired.
* Cook's Tip: Beef mixture can be kept hot in slow cooker on LOW setting for up to 2 hours.
* Recipe Courtesy of The Beef Checkoff
2. Serve beef and vegetables in rolls with toppings, as desired. Serve au jus for dipping, if desired.
* Cook's Tip: Beef mixture can be kept hot in slow cooker on LOW setting for up to 2 hours.
* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 343; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 80mg; Total Carbs: 30g; Fiber: 3g; Protein: 34g; Sodium: 628mg;