Coconut Lime Fillets
Courtesy of AboutSeafood.com
Servings: 4
Prep Time: 10 Min.
Cook Time: 15 Min.
Prep Time: 10 Min.
Cook Time: 15 Min.
What you need:
* 1 egg
* 1/3 c. coconut milk
* 3/4 c. fine breadcrumbs
* 1/2 c. flaked unsweetened coconut
* 1 tsp. lime zest, minced
* 4 whitefish fillets (red snapper, perch, king fish, tilapia, branzino, etc.)
* salt and ground pepper to taste
* 6 Tbsp. reduced calorie mayonnaise
* 1 1/2 Tbsp. Dijon mustard
* 3 Tbsp. fresh lime juice
* 1/3 c. coconut milk
* 3/4 c. fine breadcrumbs
* 1/2 c. flaked unsweetened coconut
* 1 tsp. lime zest, minced
* 4 whitefish fillets (red snapper, perch, king fish, tilapia, branzino, etc.)
* salt and ground pepper to taste
* 6 Tbsp. reduced calorie mayonnaise
* 1 1/2 Tbsp. Dijon mustard
* 3 Tbsp. fresh lime juice
What to do:
1. Combine egg and milk in a shallow dish. Set aside.
2. Combine breadcrumbs, coconut and lime zest in a separate shallow dish and set aside.
3. Lightly season fillets with salt and pepper, dip into egg mixture, then dredge in coconut mixture.
Arrange fillets on a lightly greased parchment-lined sheet pan.
4. Bake at 450°F for 15 min. until fish flakes easily.
5. Serve each fillet with approximately 1 1/2 Tbsp. of Mustard Lime Sauce.
MUSTARD LIME SAUCE:
1. Whisk together reduced calorie mayonnaise, Dijon mustard, and lime juice until smooth.
* For more great recipes, please visit aboutseafood.com
2. Combine breadcrumbs, coconut and lime zest in a separate shallow dish and set aside.
3. Lightly season fillets with salt and pepper, dip into egg mixture, then dredge in coconut mixture.
Arrange fillets on a lightly greased parchment-lined sheet pan.
4. Bake at 450°F for 15 min. until fish flakes easily.
5. Serve each fillet with approximately 1 1/2 Tbsp. of Mustard Lime Sauce.
MUSTARD LIME SAUCE:
1. Whisk together reduced calorie mayonnaise, Dijon mustard, and lime juice until smooth.
* For more great recipes, please visit aboutseafood.com