Baked Florida Grouper with Lime Cilantro Butter
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 5 Min.
Cook Time: 15 Min.
Prep Time: 5 Min.
Cook Time: 15 Min.
What you need:
* 4 (6 oz.) Florida grouper fillets
* 1/2 c. unsalted butter
* 3 Tbsp. fresh Florida cilantro, chopped
* 1/4 c. Florida lime juice
* 1/2 tsp. salt
* 1/2 tsp. freshly ground pepper
* 1/2 tsp. freshly grated nutmeg
* 1/4 tsp salt
* 1 pinch of freshly ground pepper
* 2 Tbsp. grated lime or lemon zest
* 1/2 c. unsalted butter
* 3 Tbsp. fresh Florida cilantro, chopped
* 1/4 c. Florida lime juice
* 1/2 tsp. salt
* 1/2 tsp. freshly ground pepper
* 1/2 tsp. freshly grated nutmeg
* 1/4 tsp salt
* 1 pinch of freshly ground pepper
* 2 Tbsp. grated lime or lemon zest
What to do:
1. Preheat oven to 350°F. Put the fillets in a greased baking dish.
2. In a saucepan, melt butter over medium heat; add next 7 ingredients. Stir to blend and pour lime butter over fillets. Sprinkle grated rinds evenly over the top. Bake for 15 min. until cooked through and meat flakes easily with a fork.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
2. In a saucepan, melt butter over medium heat; add next 7 ingredients. Stir to blend and pour lime butter over fillets. Sprinkle grated rinds evenly over the top. Bake for 15 min. until cooked through and meat flakes easily with a fork.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 364; Calories From Fat: 219; Total Fat: 25g; Saturated Fat: 15g; Cholesterol: 124mg; Total Carbs: 1g; Protein: 33g;