Grouper Sicily
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 15 Min.
Cook Time: 15 Min.
Prep Time: 15 Min.
Cook Time: 15 Min.
What you need:
* 4 - 6 oz. Florida grouper fillets
* 1/2 c.prepared Italian salad dressing
* 4 Tbsp. olive oil
* 1 c. Italian-style breadcrumbs
* 1/4 c. unsalted butter
* 1 bunch Florida scallions, chopped
* 2 Tbsp. fresh Florida garlic, chopped
* 1 c. fresh Florida mushrooms, sliced
* 1/4 c. white wine
* 1/2 c.prepared Italian salad dressing
* 4 Tbsp. olive oil
* 1 c. Italian-style breadcrumbs
* 1/4 c. unsalted butter
* 1 bunch Florida scallions, chopped
* 2 Tbsp. fresh Florida garlic, chopped
* 1 c. fresh Florida mushrooms, sliced
* 1/4 c. white wine
What to do:
1. Heat oven to 350°F. Clean and rinse the fillets.
2. In a shallow dish, dip fillets in Italian dressing, then into bread crumbs to coat.
3. Heat olive oil in a non-stick sauté pan over medium-high heat. Sauté fillets 2-3 min. until golden brown. Remove fillets from pan to an ungreased baking pan. Bake for 8-10 min. until the fillets are cooked through.
4. In a sauté pan over medium high heat, add the unsalted butter, scallions, garlic, and mushrooms; cook 2 min. until the mushrooms are soft. Add white wine and simmer until heated through. Remove the fillets from oven. Spoon the mushroom wine sauce onto the center of serving plates and top with fillets.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
2. In a shallow dish, dip fillets in Italian dressing, then into bread crumbs to coat.
3. Heat olive oil in a non-stick sauté pan over medium-high heat. Sauté fillets 2-3 min. until golden brown. Remove fillets from pan to an ungreased baking pan. Bake for 8-10 min. until the fillets are cooked through.
4. In a sauté pan over medium high heat, add the unsalted butter, scallions, garlic, and mushrooms; cook 2 min. until the mushrooms are soft. Add white wine and simmer until heated through. Remove the fillets from oven. Spoon the mushroom wine sauce onto the center of serving plates and top with fillets.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Wine pairings:
Pinot Grigio, Sauvignon Blanc, White Table Wine
Nutritional information:
Calories: 481; Calories From Fat: 210; Total Fat: 24g; Saturated Fat: 9g; Cholesterol: 110mg; Total Carbs: 16g; Protein: 45g;