Cherry Berry Smoothie
Courtesy of Cherry Marketing Institute
Servings: 2
Prep Time: 10 Min.
Cook Time: n/a
Prep Time: 10 Min.
Cook Time: n/a
What you need:
* 1/2 c. frozen tart cherries, pitted
* 1/2 c. 1% low fat milk
* 1/4 c. plain lowfat yogurt
* 2 Tbsp. fresh blueberries
* 1 Tbsp. cherry juice concentrate
* 1 Tbsp. honey
* 1/2 tsp. pure vanilla extract
* 8 ice cubes
* 1 Tbsp. slivered toasted almonds
* 1 Tbsp. chopped dried tart cherries
* sprinkle of cinnamon (optional)
* 1/2 c. 1% low fat milk
* 1/4 c. plain lowfat yogurt
* 2 Tbsp. fresh blueberries
* 1 Tbsp. cherry juice concentrate
* 1 Tbsp. honey
* 1/2 tsp. pure vanilla extract
* 8 ice cubes
* 1 Tbsp. slivered toasted almonds
* 1 Tbsp. chopped dried tart cherries
* sprinkle of cinnamon (optional)
What to do:
1. Blend all ingredients in blender until smooth. Pour into 2 chilled glasses.
2. Garnish with almonds and dried cherries. Serve immediately.
2. Garnish with almonds and dried cherries. Serve immediately.
Nutritional information:
Calories: 164; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 5mg; Total Carbs: 30g; Fiber: 1g; Sugar: 27g; Protein: 5g; Sodium: 57mg;