|
Steak Jamaican
Courtesy of National Honey Board
Serve With:
Servings: 6
Tossed, fresh salad. Prep Time: 8 min. Cook Time: 12 min. Marinate: 8 hrs. What you need:
(click + to add ingredients to your shopping list)
+ 6 Tbsp. honey
+ 1/3 c. lime juice + 2 Tbsp. vegetable oil + 2 Tbsp. prepared mustard + 2 cloves garlic, minced + 1 tsp. grated lime peel + 1/2 tsp. salt + 1/2 tsp. coarsely ground black pepper + 2 lbs. lean top round steak + Lime wedges, garnish What to do:
1. Whisk together all ingredients except steak and lime wedges in small bowl. Score steak across top and place in shallow baking pan. Pour marinade over steak; turn to coat all sides. Refrigerate 6 to 8 hrs. turning occasionally.
2. Broil 4 to 6 in. from heat source 3 minutes per side for medium-rare or continue to cook to desired doneness. 3. Slice thinly on the diagonal. Serve with lime wedges. Nutritional Information Per Serving Calories: 362 Calories from Fat: 26% Carbohydrates: 19 g Cholesterol: 98 mg Dietary Fiber: <1 g Fat Total: 10 g Protein: 46 g Sodium: 321 mg Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults. For this and more great recipes, please visit www.honey.com/recipes Wine pairings:
Merlot
Nutritional information:
Calories: 362; Total Fat: 10g; Total Carbs: 19g; Fiber: 1g; Protein: 46g; Sodium: 321mg;
|
