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Barley Prairie Stew
Courtesy of National Barley Foods Council
Servings: 8
Prep Time: 15 Min. Cook Time: 60 Min. What you need:
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+ 1/2 c. all-purpose flour
+ 1-1/2 tsp. salt, divided + 1-1/2 tsp. ground black pepper, divided + 1 lb. stew meat, cut into 1/2-inch pieces + 2 Tbsp. vegetable oil + 5 carrots, sliced + 4 stalks celery, sliced + 1 medium onion, chopped + 8 c. beef broth + 1 tsp. garlic powder + 1 tsp. dried sage + 1 tsp. dried oregano leaves + 1 tsp. dried thyme leaves + 3/4 c. pearl barley + 1 pkg. (8 oz.) small white mushrooms, sliced + 1 red bell pepper, chopped What to do:
1. In plastic bag combine flour and 1/2 tsp. each salt and pepper.
Add meat in batches and shake to coat. 2. Heat oil in large pot with lid. Add meat; stir and cook until browned. 3. Add carrots, celery, onion, beef broth, seasonings, remaining 1 tsp. each salt and pepper, and barley. Cover and bring to a boil. Reduce heat to simmer, cover and cook 45 min. 4. Stir in mushrooms and bell pepper; cook 15 min. more. Recipe courtesy of National Barley Foods Council www.barleyfoods.org Nutritional information:
Calories: 298; Total Fat: 10g; Cholesterol: 58mg; Total Carbs: 30g; Fiber: 6g; Protein: 24g; Sodium: 1269mg;
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