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Fried Florida Mullet
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 15 Min. Cook Time: 5 Min. What you need:
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+ 4 (6-oz.) Florida mullet fillets
+ 1 large Florida egg + 1 tsp. water + 1/2 c. all-purpose flour + 1/2 c. cornmeal + 1/4 tsp. cayenne pepper + 1/2 tsp. salt + 1/2 tsp. pepper + Florida lemon slices + canola oil for frying What to do:
1. Heat oil to 375°F in deep fryer or deep saucepan.
2. Whisk together egg and water in a shallow dish. 3. Combine flour, cornmeal, cayenne, salt and pepper; mix well. Dip fillets into egg wash then into flour mixture to coat. 4. Deep fry fish in hot oil for 4-5 min. until fish is golden brown. Drain on absorbent paper and serve with lemon slices. Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing Nutritional information:
Calories: 484; Calories From Fat: 232; Total Fat: 26g; Saturated Fat: 4g; Cholesterol: 137mg; Total Carbs: 24g; Protein: 37g;
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