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Chill Chasin' Breakfast Sandwich
Courtesy of The incredible edible egg™
Servings: 1
Prep Time: 10 Min. Cook Time: 5 Min. What you need:
(click + to add ingredients to your shopping list)
+ 2 tsp. butter
+ 1 egg, FRIED + 1 whole wheat sandwich bun, toasted + 1 Tbsp. reduced-fat mayonnaise + 1 slice reduced-fat American cheese + 1 piece leaf lettuce + 1 oz. sliced or shaved ham, cooked ham What to do:
1. Heat butter in non-stick skillet until just hot enough to sizzle a drop of water.
2. Break egg and slip into pan. Immediately reduce heat to low. 3. Cook slowly until whites are completely set and yolks begin to thicken, but are not hard. Slide a turner under each egg, and carefully flip it over in the pan. Cook second side to desired doneness. Sprinkle with salt and pepper if desired. 4. Spread mayonnaise on each half of bun. Layer egg, cheese slice, lettuce and ham on one side of bun. Top with other bun. * May use toasted light multi-grain English muffin, whole wheat pita pocket, Canadian bacon, crisp bacon, smoked turkey, mozzarella cheese, provolone cheese, tomato slice, sliced mushrooms, etc. "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org" Nutritional information:
Calories: 369; Total Fat: 16g; Cholesterol: 237mg; Total Carbs: 33g; Fiber: 3g; Protein: 23g; Sodium: 1195mg;
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