|
Mushroom Burger Wrap
Courtesy of Mushroom Council
Servings: 4
Prep Time: 10 Min. Cook Time: 18 Min. What you need:
(click + to add ingredients to your shopping list)
+ 6 oz. white button mushrooms
+ 6 oz. crimini mushrooms + 2 tsp. plus 2 Tbsp. canola oil + freshly ground black pepper + 1/2 c. low-fat ricotta cheese + 8 oz. 93% lean ground beef + 1 large egg, lightly beaten + 1/2 c. seasoned breadcrumbs + 2 tsp. dried basil or 1/4 c. chopped fresh basil + 4 2-oz. whole-wheat tortillas What to do:
1. Chop mushrooms into 1/4-in. pieces. Heat a medium skillet over medium-high heat. Add 2 tsp. canola oil. Place mushrooms in pan and sauté for 3-5 min. Drain. Return mushrooms to pan and season with freshly ground black pepper.
2. In a large bowl, combine the mushrooms, ricotta cheese, ground beef, egg, breadcrumbs, and basil. Form mixture into 4 burgers. 3. Heat a 12-in. nonstick skillet over medium-high heat. Add 2 Tbsp. canola oil. Cook burgers for about 5-7 min. on each side, or until done, (or grill burgers). Serve in tortilla. * These are delicious with caramelized onions, fresh tomato and cheddar cheese. Recipe and photos courtesy of the Mushroom Council and mushroominfo.com Nutritional information:
Calories: 393; Total Fat: 20g; Saturated Fat: 5g; Cholesterol: 98mg; Total Carbs: 31g; Fiber: 11g; Protein: 30g; Sodium: 681mg;
|
