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Coconut Lime Fillets
Courtesy of AboutSeafood.com
Servings: 4
Prep Time: 10 Min. Cook Time: 15 Min. What you need:
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+ 1 egg
+ 1/3 c. coconut milk + 3/4 c. fine breadcrumbs + 1/2 c. flaked unsweetened coconut + 1 tsp. lime zest, minced + 4 whitefish fillets (red snapper, perch, king fish, tilapia, branzino, etc.) + salt and ground pepper to taste + 6 Tbsp. reduced calorie mayonnaise + 1 1/2 Tbsp. Dijon mustard + 3 Tbsp. fresh lime juice What to do:
1. Combine egg and milk in a shallow dish. Set aside.
2. Combine breadcrumbs, coconut and lime zest in a separate shallow dish and set aside. 3. Lightly season fillets with salt and pepper, dip into egg mixture, then dredge in coconut mixture. Arrange fillets on a lightly greased parchment-lined sheet pan. 4. Bake at 450°F for 15 min. until fish flakes easily. 5. Serve each fillet with approximately 1 1/2 Tbsp. of Mustard Lime Sauce. MUSTARD LIME SAUCE: 1. Whisk together reduced calorie mayonnaise, Dijon mustard, and lime juice until smooth. * For more great recipes, please visit aboutseafood.com |
