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Bronzed Catfish
Courtesy of The Catfish Institute
Servings: 4
Prep Time: 5 Min. Cook Time: 10 Min. What you need:
(click + to add ingredients to your shopping list)
+ 4 U.S. Farm-Raised Catfish fillets
+ 2 tsp. paprika + 2 tsp. dried oregano + 2 tsp. dried thyme leaves + 1/2 tsp. onion powder + 1/2 tsp. garlic powder + 1/2 tsp. salt + 1/4 tsp. black pepper + pinch of cayenne pepper + 2 tsp. olive oil + 1 tsp. butter What to do:
1. In a small bowl, stir spices together until well mixed. Sprinkle both sides of fish with spice mixture, patting onto fillets. There may be a bit of spice mixture left over.
2. Heat oil with butter, in a large non-stick frying pan, over medium-high heat. When it begins to bubble, add fillets. Cook, until fish flakes, about 4 min. per side, and serve. Wine pairings:
Chardonnay, Pinot Grigio-Pinot Bianco, White Table Wine
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